In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat there is 11.4 µg of Vitamin D3 (cholecalciferol).

oz, boneless cubic inch, boneless fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are listed below.

Water	61.73 g	61.73	g	61.73%
Energy (calorie)	201 kcal	201	kcal
Energy (joule)	841 kJ	841	kJ
Protein	25.73 g	25.73	g	25.73%
Total lipid (fat)	10.12 g	10.12	g	10.12%
Ash	2.08 g	2.08	g	2.08%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	1.49 mg	1.49	mg
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	160 mg	160	mg	0.16%
Potassium, K	521 mg	521	mg	0.52%
Sodium, Na	110 mg	110	mg	0.11%
Zinc, Zn	0.86 mg	0.86	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	2.1 mg	2.1	mg
Thiamin	0.135 mg	0.135	mg
Riboflavin	0.54 mg	0.54	mg
Niacin	10.667 mg	10.667	mg	0.01%
Pantothenic acid	0.365 mg	0.365	mg
Vitamin B-6	0.381 mg	0.381	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	83.6 mg	83.6	mg	0.08%
Vitamin B-12	4.23 µg	4.23	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	23 µg	23	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	77 IU	77	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.25 mg	1.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	11.4 µg	11.4	µg
Vitamin D3 (cholecalciferol)	11.4 µg	11.4	µg
Vitamin D	457 IU	457	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	2.881 g	2.881	g	2.88%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.436 g	0.436	g	0.44%
16:0 hexadecanoic, palmitic fatty acid	1.781 g	1.781	g	1.78%
18:0 octadecanoic, stearic fatty acid	0.565 g	0.565	g	0.56%
Fatty acids, total monounsaturated	3.371 g	3.371	g	3.37%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.603 g	0.603	g	0.60%
18:1 undifferentiated	1.703 g	1.703	g	1.70%
20:1 eicosenoic, gadoleic	0.417 g	0.417	g	0.42%
22:1 undifferentiated, docosenoic, erucic	0.622 g	0.622	g	0.62%
Fatty acids, total polyunsaturated	2.488 g	2.488	g	2.49%
18:2 undifferentiated	0.149 g	0.149	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g	0.06%
18:4 octadecatetraenoic, parinaric	0.16 g	0.16	g	0.16%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.104 g	0.104	g	0.10%
20:5 n-3 (EPA)	0.653 g	0.653	g	0.65%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.158 g	0.158	g	0.16%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.195 g	1.195	g	1.20%
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.288 g	0.288	g	0.29%
Threonine	1.128 g	1.128	g	1.13%
Isoleucine	1.186 g	1.186	g	1.19%
Leucine	2.091 g	2.091	g	2.09%
Lysine	2.363 g	2.363	g	2.36%
Methionine	0.762 g	0.762	g	0.76%
Cystine	0.276 g	0.276	g	0.28%
Phenylalanine	1.005 g	1.005	g	1.00%
Tyrosine	0.869 g	0.869	g	0.87%
Valine	1.326 g	1.326	g	1.33%
Arginine	1.54 g	1.54	g	1.54%
Histidine	0.758 g	0.758	g	0.76%
Alanine	1.556 g	1.556	g	1.56%
Aspartic acid	2.635 g	2.635	g	2.64%
Glutamic acid	3.841 g	3.841	g	3.84%
Glycine	1.235 g	1.235	g	1.24%
Proline	0.91 g	0.91	g	0.91%
Serine	1.05 g	1.05	g	1.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat